Quit Smoking for Good

Smoking is the leading cause of preventable disease, disability, and death in the United States, according to Drugabuse.org. According to the CDC, smoking cigarettes causes approximately 480,000 premature deaths in the U.S. each and every year. An additional 16 million people suffer from debilitating diseases caused by smoking cigarettes. An estimated additional 41,000 people die each year from smoking-related diseases as the result of Secondhand Smoke. The chemicals released from secondhand smoke pose a very real danger to those in the close proximity of a smoker. Quitting smoking can be overwhelming. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle, habits and coping strategies. It is, however, undeniably the single most important step that smokers can take to improve the length and quality of their lives.
Why Quit Smoking?
he knowledge that cigarettes are harmful is rarely motivation enough to quit. Smoking is a powerful addiction, and breaking that addiction requires amazing willpower. These techniques and articles will help provide you with motivation and inspire you to follow through with your decision.

The Effects of Smoking

Contrary to popular belief, smoking doesn’t only harm the lungs of a smoker, and cancer isn’t the only threat to a smoker’s health. Inhaling tobacco smoke can cause damage to most of the body’s organs and systems. Understanding exactly how much harm smoking causes you can be the impetus you need to quit. Remember that a journey of a thousand miles begins with a single step. To begin looking for motivation to quit smoking, visit The Effects of Smoking.

List of Reasons

Some smokers may rationalize their addiction by saying that the damage to their health is already done and quitting won’t make a difference. They couldn’t be more wrong. Quitting has a beneficial effect at any age and stage of addiction. To read about how quitting can improve your life, visit The Effects of Quitting.

How to Quit
The quest to quit smoking has proven to be a test of willpower for many. The exercising of willpower does not always mean that one must deprive themselves of external tools. In fact, sometimes willpower means doing what it takes to achieve a task and accomplish one’s goals.


The cold turkey method is the most commonly used technique. Approximately 90% of all smokers who attempt to quit endeavor to do so without the aid of nicotine replacement therapy or other medication. It is also the least effective method. It is a challenging method that requires a lot of willpower, but it is also the fastest method and is therefore recommended for people who need to quit urgently due to serious medical issues.Read More